Weigh In record (no journal entry) for 25 March 2020
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157.6 lb
Lost so far: 3.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2020:
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2163 kcal
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Fat: 74.56g | Prot: 141.26g | Carb: 229.76g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Califia Farms Unsweetened Almond Milk Creamer, Driven Whey Caramel Latte, Kellogg's Special K Protein Cereal. Lunch: High Protein Wrap. Dinner: Merlot Macros, Ketchup , Alexia Sweet Potato Puffs, Tyson Foods Chicken Breast Tenderloins, Butterball Everyday Turkey Burgers. Snacks/Other: Skinny Pop Popcorn , Biena Chickpea Snacks - Barbeque, Reese’S Cups John Seehorn. more...
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losing 9.8 lb a week
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