Weigh In record (no journal entry) for 27 March 2020
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170.6 lb
Lost so far: 34.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2020:
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2377 kcal
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Fat: 93.61g | Prot: 144.12g | Carb: 226.18g.
Breakfast: Grillido Sportwurst , Edeka Salatmix Excellent, Kaffee mit Milch. Lunch: Whole & Pure Whole & Pure Brötchen, REWE Bäcker Brötchen , Globus Milde Orange, My Muesli Tigernussbeere Lower Carb, REWE Serranoschinken. Dinner: Prozis Whey Oats. Snacks/Other: Banane, Mandarine, Bananen, Myprotein Instant Oats , Herbalife Formula 1 Himbeere-Blaubeere, Alpro Geröstete Mandel Ungesüsst. more...
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1869 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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gaining 2.5 lb a week
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