cassandrafyodorova's Journal, 27 March 2020

153.7 lb Lost so far: 5.1 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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977 kcal

Fat: 30.55g | Prot: 25.37g | Carb: 157.30g.   Breakfast: Kin Bulgarian Style Yogurt Original, Quaker Instant Oatmeal. Lunch:  Beef Meatballs, Fried Plantain, Indonesian Potato Cake,  Chinese Water Spinach,  Sprouts. Dinner: Nutrijell Puding Susu Mangga. Snacks/Other:  Honeydew Melon, Hong Kong Style Egg Tart. more...

1903 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...