Weigh In record (no journal entry) for 27 March 2020
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157.4 lb
Lost so far: 3.5 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2020:
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1004 kcal
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Fat: 53.69g | Prot: 79.57g | Carb: 64.74g.
Lunch: Petis, Kangkung, Mentimun (Kupas), Bimoli Minyak Goreng, Kacang Tanah, Tempe, Tahu Kukus. Dinner: Telur Rebus, Prochiz Cheddar Cheese, Quaker Instant Oatmeal, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Jagung Manis Kuning, Jagung Manis Kuning. more...
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losing 4.6 lb a week
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