Weigh In record (no journal entry) for 20 April 2013
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216.4 lb
Lost so far: 33.6 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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1979 kcal
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Fat: 116.74g | Prot: 115.40g | Carb: 66.56g.
Breakfast: Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Bacon Grease, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Grand Marnier Grand Marnier, Margarita, Tortilla Corn Chips. Snacks/Other: JFC Coconut Milk, Almond Butter, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Beachbody Shakeology - Chocolate, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Bacon Grease. more...
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gaining 1.6 lb a week
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