Weigh In record (no journal entry) for 27 March 2020
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165.1 lb
Lost so far: 68.3 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2020:
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1380 kcal
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Fat: 52.97g | Prot: 84.59g | Carb: 142.17g.
Breakfast: Garlic , Shallots , Tomatoes, Bell Peppers, Egg Omelet or Scrambled Egg. Lunch: Macaroni or Noodles with Cheese and Beef, Cooked Green String Beans (from Fresh), Bean Sprouts, Nasi Putih. Dinner: Macaroni or Noodles with Cheese and Beef. Snacks/Other: Kopi Luwak White Koffie Original, Dove Milk Chocolate. more...
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losing 9.3 lb a week
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