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Jothika
Journal
20 Apr 13
Jothika's Journal, 20 April 2013
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Weigh In record (no journal entry) for 20 April 2013
198.2 lb
Lost so far:
6.0 lb
.
Still to go:
38.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2013:
1643 kcal
Fat: 90.09g | Prot: 59.46g | Carb: 139.15g.
Breakfast:
Hardwood Smoked Turkey Franks, Grands! Buttermilk Biscuits, 25% Less Sugar Chocolate Powder, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) .
Lunch:
Entree Bread, Signature House Salad, Crab Cake Bites.
Dinner:
Hardwood Smoked Turkey Franks.
Snacks/Other:
Heavenly Crisp Candy Bar - Peanut Butter.
more...
2190 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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