Wednesday
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122.2 lb
Lost so far: 29.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2020:
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1444 kcal
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Fat: 60.23g | Prot: 47.95g | Carb: 187.58g.
Breakfast: Pineapple , Wegmans McIntosh Apple, Kale , Celery , Carrots. Lunch: Weight Watchers Reduced Fat Whipped Cream Cheese Spread, Albertsons Plain Bagel. Dinner: Panera Bread Broccoli Cheddar Soup - You Pick Two, Golden Corral Brussels Sprouts . Snacks/Other: Planters Cashews with Sea Salt . more...
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losing 5.6 lb a week
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smileyreiley's weight history
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