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cerobit
Journal
20 Apr 13
cerobit's Journal, 20 April 2013
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Weigh In record (no journal entry) for 20 April 2013
251.6 lb
Lost so far:
20.4 lb
.
Still to go:
26.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2013:
1218 kcal
Fat: 104.95g | Prot: 58.52g | Carb: 18.06g.
Breakfast:
Coffee (Brewed From Grounds), Land O' Lakes heavy whipping cream.
Lunch:
Trader Joe's Jarlsberg Cheese, Brazil Nuts, Hebrew National Beef Salami.
Dinner:
Trader Joe's Marinated Mozzarella Balls, Planters Cocktail Peanuts.
more...
2996 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 18 minutes, Resting - 12 hours and 42 minutes, Sleeping - 11 hours.
more...
steady weight
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