Weigh In record (no journal entry) for 20 April 2013
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153.9 lb
Lost so far: 54.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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1930 kcal
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Fat: 36.00g | Prot: 137.00g | Carb: 268.00g.
Breakfast: Kellogg's Corn Pops Sweetened Puffed Corn Cereal (Family Size), Herbalife Vanilla Almond Protein Bar. Lunch: Great Value Neapolitan Ice Cream, Kellogg's Corn Pops Sweetened Puffed Corn Cereal (Family Size), Body Fortress Super Advanced Whey Protein - Strawberry. Dinner: Malt-O-Meal Dyno-Bites Cocoa, Herbalife Vanilla Almond Protein Bar, Great Value Neapolitan Ice Cream, Body Fortress Super Advanced Whey Protein - Strawberry, Kellogg's Rice Krispies. more...
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gaining 1.1 lb a week
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