Weigh In record (no journal entry) for 20 April 2013
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229.3 lb
Lost so far: 24.3 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2013:
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4254 kcal
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Fat: 54.13g | Prot: 97.50g | Carb: 487.15g.
Lunch: Caffè Espresso, Twix, Pepsi (Lattina), Pizza Margherita. Dinner: Pesce al Forno o alla Griglia, Spaghetti alle Vongole, Prosecco. Snacks/Other: Prosecco, Birra. more...
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2836 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 4 hours, Driving - 1 hour, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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lucaravelli's weight history
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