Weigh In record (no journal entry) for 26 March 2020
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200.4 lb
Lost so far: 46.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2020:
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2419 kcal
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Fat: 111.00g | Prot: 133.53g | Carb: 203.87g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Coburger Gerookte Rauwe Ham, Ei. Dinner: Almhof Volle Kwark Spaanse Sinaasappel, Kippenbout, AH Basmati Rijst, Lidl Groene Curry Verspakket, Golden Loempia Ham-Kip. Snacks/Other: Milsani Halfvolle Melk, Delicata Puur Chocolade Sinaasappel 70% Cacao. more...
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gaining 1.5 lb a week
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