Weigh In record (no journal entry) for 26 March 2020
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166.4 lb
Lost so far: 67.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2020:
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809 kcal
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Fat: 7.44g | Prot: 54.36g | Carb: 129.23g.
Breakfast: Cooked Fish, Carrots, Spinach (with Salt, Drained, Cooked, Boiled) , Nasi Putih, Youvit Multivitamin, Bragg Apple Cider Vinegar. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), White Rice, Cooked Fish. more...
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losing 8.5 lb a week
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