Weigh In record (no journal entry) for 26 March 2020
|
115.7 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2020:
|
432 kcal
|
Fat: 22.04g | Prot: 14.37g | Carb: 47.94g.
Breakfast: Entrasol Quickstart Coklat, Quaker Instant Oatmeal. Lunch: Bertolli Extra Virgin Olive Oil, Bawang Putih, Finna Food Sambal Terasi Uleg, Sawi Dimasak (dari Segar), Telur Rebus. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alingrace16's weight history
|