cassandrafyodorova's Journal, 26 March 2020

153.9 lb Lost so far: 4.9 lb.    Still to go: 45.9 lb.    Diet followed reasonably well.

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967 kcal

Fat: 34.30g | Prot: 46.55g | Carb: 120.03g.   Breakfast: HiLo Teen Vanilla Caramel, Sari Roti Roti Tawar Gandum (2). Lunch: Chicken Rendang, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower),  Boiled Egg. Dinner:  Boiled Egg, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Tempeh (Cooked). more...

1700 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...