Weigh In record (no journal entry) for 26 March 2020
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109.8 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2020:
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1166 kcal
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Fat: 38.63g | Prot: 53.32g | Carb: 167.59g.
Breakfast: Tahu, Hatari Marie Susu, Telur Puyuh, Tempe, Roma Sari Gandum, Buah Naga. Lunch: Tahu, Padamu Bihun Jagung, Finna Food Sambal Terasi Uleg, Kubis Hijau Dimasak, Kecambah, Tempe. Dinner: Vegeta Vegeta, Pepaya. Snacks/Other: Buah Naga. more...
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1292 kcal
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Activities & Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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