Weigh In record (no journal entry) for 26 March 2020
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151.7 lb
Lost so far: 14.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2020:
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1478 kcal
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Fat: 31.98g | Prot: 63.27g | Carb: 232.75g.
Breakfast: 계란후라이 (지방없이), 밥. Lunch: 한정식. Dinner: 랩노쉬 그래놀라 요거트, 고구마. Snacks/Other: Sanitarium 아몬드밀크(논슈가), 고구마라떼. more...
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losing 0.6 lb a week
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