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AmyJ50
Journal
25 Mar 20
AmyJ50's Journal, 25 March 2020
AmyJ50's Profile
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Weigh In record (no journal entry) for 25 March 2020
129.8 lb
Lost so far:
33.2 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2020:
184 kcal
Fat: 5.12g | Prot: 13.61g | Carb: 22.84g.
Breakfast:
Stonyfield Farm Oikos Organic Plain Greek Yogurt, Safeway Frozen Fruit Medley, Spectrum Organic Ground Flaxseed, Spectrum Chia Seeds, Baby Spinach, Horizon Organic Fat Free Milk.
more...
1651 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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