Weigh In record (no journal entry) for 25 March 2020
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217.6 lb
Lost so far: 13.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2020:
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419 kcal
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Fat: 10.09g | Prot: 57.88g | Carb: 23.26g.
Breakfast: Café Expresso. Lunch: Legumes Cozidos, Café Expresso, Condi Gelatina Light, Peito de Frango. Dinner: Condi Gelatina Light, Sopa de Legumes. Snacks/Other: Matinal Queijo Fresco Magro, Condi Gelatina Light, 7UP 7Up Free, Luso Agua. more...
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gaining 9.3 lb a week
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