Weigh In record (no journal entry) for 25 March 2020
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180.1 lb
Lost so far: 0.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2020:
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307 kcal
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Fat: 11.55g | Prot: 16.75g | Carb: 40.75g.
Breakfast: L'oven Fresh Grains Sunflowervflax Hemp, Driscoll's Blackberries, Splenda Naturals Made with Stevia Extract, Lipton Matcha Green Tea, Great Value Whole Blueberries, Driscoll's Raspberries, Friendly Farms 4% Cottage Cheese, Smart Balance Light Original Buttery Spread with Flax Oil, Benefiber Fiber Supplement. more...
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gaining 0.8 lb a week
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