Morgaana's Journal, 20 April 2013

134.5 lb Lost so far: 33.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2104 kcal

Fat: 45.32g | Prot: 204.36g | Carb: 217.55g.   Breakfast: Oats, Skim or Nonfat Milk (Calcium Fortified), Impact Whey Protein. Lunch: Lighter Than Light Mayonnaise, Brown Linseeds, Wholewheat Penne Pasta, Natural Cottage Cheese, Tuna in Water (Canned). Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Popping Corn, Half Spoon Sugar, Cod Liver Fish Oil. more...

2093 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 3 hours, Sleeping - 7 hours, Housework - 1 hour, Standing - 1 hour and 40 minutes, Sitting - 10 hours and 40 minutes. more...