Weigh In record (no journal entry) for 25 March 2020
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192.0 lb
Lost so far: 13.2 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2020:
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1427 kcal
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Fat: 55.33g | Prot: 76.43g | Carb: 157.65g.
Breakfast: Cocktailtomaten, Radieschen, Aldi Veggie Aufschnitt Klassik, Lätta Extra Fit mit Buttermilch , Leerdammer Leger, Aldi Aufbackbrötchen Sesam !. Dinner: Zucchini, Möhren, Eisbergsalat, Champignons, Alpenmark Käse-Snack Light, Getrocknete Kürbiskerne, Kühne French Dressing, Radieschen, Cocktailtomaten, Bellasan Sonnenblumenöl, Mangos, Kidneybohnen (Dose), Rote Zwiebeln, Rügenwalder Mühle Veganes Mühlen Filet - Typ Hähnchen. Snacks/Other: Alpenmark Käse-Snack Light, Lorenz Saltletts Brezel, Katjes Tappsy. more...
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2315 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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