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Suzeque
Journal
19 Apr 13
Suzeque's Journal, 19 April 2013
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Weigh In record (no journal entry) for 19 April 2013
149.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2013:
730 kcal
Fat: 23.50g | Prot: 44.00g | Carb: 83.00g.
Lunch:
Minute Maid Light Orange Juice, Yoplait Light Fat Free Yogurt - Strawberry Orange Sunrise, HEB Frozen Mixed Fruit.
Dinner:
Chili's Grilled Chicken Salad.
Snacks/Other:
Jell-O Temptations - Lemon Meringue Pie.
more...
2030 kcal
Activities & Exercise:
Shopping - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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