Weigh In record (no journal entry) for 25 March 2020
|
220.5 lb
Lost so far: 15.9 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2020:
|
2234 kcal
|
Fat: 73.47g | Prot: 65.39g | Carb: 325.70g.
Breakfast: Vişne Reçeli, Tahin Pekmez, Pankek, Siyah Zeytin, Beyaz Peynir, Tam Buğday Ekmeği. Lunch: Süt, Kelly's Corn Flakes, Ispanaklı Börek, Patatesli Börek. Dinner: Izgara Tavuk, Nimet Zeytinyağlı Kekikli Ekmek, Karışık Tahıllı Ekmek, Nohut Yemeği. Snacks/Other: Eti Susamlı Çubuk Kraker, Peyman Dut Kurusu. more...
|
|
3085 kcal
|
Activities & Exercise:
Cleaning - 2 hours and 7 minutes, Walking (moderate) - 3/mph - 51 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ōzge13's weight history
|