Weigh In record (no journal entry) for 25 March 2020
|
294.3 lb
Lost so far: 107.4 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2020:
|
1862 kcal
|
Fat: 47.36g | Prot: 181.27g | Carb: 179.50g.
Breakfast: Woolworths Carb Clever Coconut and Vanilla Granola, Bananas, Nature's Choice Whole Dates - Pitted, Lancewood Double Cream Plain Yoghurt. Lunch: Ace Mealie Meal, Woolworths Coleslaw, Nando's 1/4 Chicken Breast. Dinner: Basmati Rice (Cooked), Onions , Nature's Garden Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets, NPL Platinum Whey. Snacks/Other: NPL Platinum Whey, Apple, NPL Platinum Whey. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fat Mike's's weight history
|