Weigh In record (no journal entry) for 25 March 2020
|
212.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2020:
|
1313 kcal
|
Fat: 38.35g | Prot: 78.17g | Carb: 157.13g.
Breakfast: Yum Yum No Sugar Peanut Butter, Jungle Oats, Egg (Whole), Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Raw Honey. Snacks/Other: Tuna in Oil (Canned), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Bananas, Crosse & Blackwell Trim Low Oil Dressing, Bakers Provita. more...
|
|
3188 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 20 minutes, Resting - 16 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Riaan.van.niekerk's weight history
|