Weigh In record (no journal entry) for 25 March 2020
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95.2 lb
Lost so far: 20.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2020:
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590 kcal
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Fat: 20.72g | Prot: 36.41g | Carb: 65.44g.
Breakfast: Khong Guan Cream Crackers, Indoprima Skim Milk Powder. Lunch: Ceker, Tahu Kukus, Tempe Orek, Tahu Kukus. Snacks/Other: Mr. Hottest Maitos Tortilla Corn Barbeque, Puding Vanila, Tempe Orek. more...
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gaining 0.3 lb a week
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