humberto_freitas's Journal, 24 March 2020

2.300 kcal/dia ➖
280-320g carbo ➖

CUTTING X

Tênis 2x

Cintura 91,8
Braço 37,6
Antebraço 29,7
Coxa 55,7

173.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.