Weigh In record (no journal entry) for 25 March 2020
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152.3 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2020:
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1320 kcal
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Fat: 40.68g | Prot: 62.78g | Carb: 164.34g.
Breakfast: Sawi Dimasak (dari Segar), Telur Dadar, Nasi Putih, Daun Bawang (Loncang), Roti Bagel, Tugu Jogja Bakpia Kukus, Kecambah, Tahu, Telur Rebus, Rose Brand Bihun Rasa Asam Pedas. more...
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losing 0.4 lb a week
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