Nanofgoat's Journal, 24 March 2020

Weigh In record (no journal entry) for 24 March 2020
208.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2020:
1209 kcal Fat: 100.86g | Prot: 71.67g | Carb: 5.30g.   Breakfast: Coffee Cream 3 & Stevia, Bacon Fat (Cooked) , Kirkland Signature Bacon, Chicken Liver . Lunch: Coffee Cream 3 & Stevia, Jello, Beef Gravy, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Breast (Skin Eaten). more...
losing 14.0 lb a week

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