Weigh In record (no journal entry) for 25 March 2020
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164.2 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2020:
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2305 kcal
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Fat: 63.97g | Prot: 173.97g | Carb: 265.23g.
Breakfast: ABC Saus Sambal, Brown Rice (Medium-Grain, Cooked) , Cooked Egg. Lunch: Silver Queen Coklat, ABC Saus Sambal , Fried Chicken Breast No Coating (Skin Not Eaten), Nasi Putih. Dinner: Orange, Durian, Evolene Whey Protein. more...
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2402 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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