Agnessagala's Journal, 25 March 2020

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Weigh In record (no journal entry) for 25 March 2020

149.3 lb Lost so far: 31.5 lb. Still to go: 34.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 March 2020:

1202 kcal

Fat: 51.77g | Prot: 35.80g | Carb: 146.34g. Breakfast: Yoforia Yogurt. Lunch: Deka Wafer Roll, Pepaya, Rendang, Nasi Putih. Dinner: Rendang, Nasi Putih. Snacks/Other: Irvins Salted Egg Potato Chips, Semangka. more...

1656 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 1.0 lb a week

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Agnessagala's Journal, 25 March 2020

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