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Getting tired. Need some encouragement. I'm stuck too long. And I'm just having a tough week.
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266.5 lb
Lost so far: 22.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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1588 kcal
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Fat: 45.03g | Prot: 80.27g | Carb: 215.72g.
Lunch: Chicken Tamale, cream of tomato soup, Nonfat Milk, Organic Sticky Rice. Dinner: Organic Sticky Rice, Kosher Salt, Paprika, Butter, Bisquick, Chicken Thigh (Skin Not Eaten). Snacks/Other: Inari, Sushi, Chocolate Light Ice Cream. more...
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4645 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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