Weigh In record (no journal entry) for 25 March 2020
|
158.5 lb
Lost so far: 2.4 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2020:
|
1505 kcal
|
Fat: 67.00g | Prot: 93.28g | Carb: 143.49g.
Breakfast: Tahu Isi, Perkedel Jagung. Lunch: Gurame Bumbu Merah, Nasi Putih. Dinner: Saori Saus Tiram, Bawang Putih, Tahu Kukus, Kecambah, A1 Kembang Tahu. Snacks/Other: Tahu Isi, Perkedel Jagung, Tahu Isi, Duku, Perkedel Jagung, Tahu Isi. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yuditi's weight history
|