Weigh In record (no journal entry) for 24 March 2020
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201.5 lb
Lost so far: 17.9 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2020:
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743 kcal
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Fat: 26.58g | Prot: 95.24g | Carb: 27.87g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Vigor Requeijão Light, Clara de Ovo, Ovo. Dinner: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Snacks/Other: Banana Prata, NewNutrition Whey Protein Concentrado Chocolate, Batavo Iogurte Natural Integral. more...
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losing 2.3 lb a week
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@day_menos30kg's weight history
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