|
Tuesday
|
123.0 lb
Lost so far: 29.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2020:
|
1206 kcal
|
Fat: 39.39g | Prot: 56.11g | Carb: 161.92g.
Breakfast: Wegmans McIntosh Apple, Kale , Celery , Carrots. Lunch: Blackberries , Dannon Light & Fit Greek - Cherry. Dinner: Weight Watchers Reduced Fat Whipped Cream Cheese Spread, Albertsons Plain Bagel, Panera Bread Broccoli Cheddar Soup - You Pick Two. Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, Silk Vanilla Unsweetened Almond Milk. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smileyreiley's weight history
|