Weigh In record (no journal entry) for 24 March 2020
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178.4 lb
Lost so far: 14.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2020:
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1594 kcal
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Fat: 58.09g | Prot: 88.07g | Carb: 179.41g.
Breakfast: 豚キムチ, ご飯. Lunch: レバニラ炒め, キムチ, おかめ納豆 納豆 (33,7g), ご飯, 日清 カップヌードル BIG. Dinner: マイプロテイン ホエイ アイソレート. Snacks/Other: 伊藤ハム 合鴨ローススモーク . more...
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gaining 13.9 lb a week
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