Weigh In record (no journal entry) for 24 March 2020
|
186.0 lb
Lost so far: 44.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2020:
|
1726 kcal
|
Fat: 66.93g | Prot: 132.35g | Carb: 219.94g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Land O'Lakes Deli American Cheese Slices, Scrambled Egg (Whole, Cooked) , Martin's Sandwich Potato Rolls. Lunch: Lean Cuisine Craveables Chicken Ranch Club Flatbread Melt. Dinner: English Muffin, Butter (Salted), American Cheese. Snacks/Other: Swiss Miss Creamy Milk Chocolate Pudding, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Swiss Miss Milk Chocolate Hot Cocoa Mix. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|