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Lemak 45,6
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197.3 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2020:
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1048 kcal
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Fat: 24.35g | Prot: 65.83g | Carb: 145.18g.
Breakfast: Herbalife Nutritional Shake Mix, Pisang, Herbalife Herbal Aloe Concentrate, Herbalife NRG. Lunch: Roti, Pepes Tahu, Roma Malkist Abon, Putih Telur Matang. Dinner: Sate Ayam, Cilok, Cilok. more...
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2212 kcal
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Activities & Exercise:
Resting - 15 hours and 40 minutes, Sexual Activity - 20 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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