Weigh In record (no journal entry) for 19 April 2013
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164.4 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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2794 kcal
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Fat: 112.82g | Prot: 65.09g | Carb: 328.19g.
Breakfast: Vegetable Oil Spread, Maple Syrup, Belgian Waffles. Lunch: deli fresh combos ham and turkey, Swiss Cheese , Ciabatta Sandwich Rolls. Dinner: Guacamole with Tomatoes, Kettle Cooked Original Potato Chips, Cabernet Sauvignon Wine. Snacks/Other: Low Fat Vanilla Ice Cream Sandwiches, All Natural Creamy Almond Butter, Miniature Peanut Butter Cups, Grandma's Homestyle Cookies - Peanut Butter. more...
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2216 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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