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dramatix01
Journal
28 Sep 10
dramatix01's Journal, 28 September 2010
dramatix01's Profile
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Weigh In record (no journal entry) for 28 September 2010
206.0 lb
Lost so far:
14.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2010:
1664 kcal
Fat: 56.64g | Prot: 59.51g | Carb: 236.43g.
Breakfast:
quaker old fashioned.
Lunch:
HF ULTRA THIN RTSSRIE CHICKEN, Whole Wheat Bread.
Dinner:
ragu with meat, spreadable butter, tuscan garlic bread, beef stew.
Snacks/Other:
cornbread, activia strawberry, Coconut Macaroon Cookie Mix.
more...
2777 kcal
Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour.
more...
losing 2.0 lb a week
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