Weigh In record (no journal entry) for 24 March 2020
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220.5 lb
Lost so far: 15.9 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2020:
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1871 kcal
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Fat: 66.01g | Prot: 57.33g | Carb: 266.85g.
Breakfast: Vişne Reçeli, Tam Buğday Ekmeği, Yumurta Omleti, Kepekli Beyaz Peynirli Tost. Lunch: Bahçıvan Taze Kaşar Peyniri, Kıyma, Makarna. Dinner: Danone Orman Meyveli Yoğurt, Bulgur Pilavı, Nohut Yemeği. Snacks/Other: Kelly's Corn Flakes, Yağda Patlayan Beyaz Patlamış Mısır. more...
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3574 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Cleaning - 2 hours and 53 minutes, Resting - 10 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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