Weigh In record (no journal entry) for 23 March 2020
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165.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2020:
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2668 kcal
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Fat: 77.09g | Prot: 154.56g | Carb: 377.26g.
Breakfast: Quaker Steel Cut Oatmeal, Skippy Creamy Peanut Butter, Insane Labz Insane Whey, Wonder Enriched White Bread. Lunch: StarKist Foods Tuna Creations Thai Chili Style, Minute Ready to Serve Brown & Wild Rice. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Island Snacks Trail Mix, Banana. more...
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gaining 1.6 lb a week
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