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2 bulan turun 2 ons wkwkwk
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129.4 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2020:
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908 kcal
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Fat: 44.47g | Prot: 40.73g | Carb: 89.12g.
Breakfast: Lemon, Arnott's Good Time, Telur Rebus. Lunch: Kerupuk Makanan Ringan, Telur Dadar, Nasi Goreng. Dinner: Telur Dadar, Kerupuk Makanan Ringan, Nasi Goreng. more...
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losing 0.1 lb a week
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