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Berat badan teringan setelah menginjak usia 25 tahun 🤣🤣🤣🤣 dulu umur 20 an mah masih 48 kg an
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117.7 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2020:
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2116 kcal
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Fat: 102.42g | Prot: 64.42g | Carb: 228.07g.
Breakfast: Peanut Brittle, Amazing Farm Salad to Go Sweet Baby Mix, Ayam Brand Baked Beans in Tomato Sauce, Sari Roti Roti Tawar Gandum (2). Lunch: Jawara Saus Sambal, Amazing Farm Salad to Go Sweet Baby Mix, Pronas Beef Luncheon, Avocado, Sari Roti Roti Tawar Gandum (2). Dinner: Hot Chili Pepper, Boiled Egg, Beef (Lean and Fat Eaten), ABC Mie Goreng Selera Pedas Sapi Pedas. Snacks/Other: Pocky Chocolate Flavour, Leo Leo O'corn. more...
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losing 20.1 lb a week
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