Weigh In record (no journal entry) for 24 March 2020
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165.6 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2020:
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2886 kcal
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Fat: 73.79g | Prot: 203.32g | Carb: 347.40g.
Breakfast: Egg Noodles (Enriched, Cooked) , Chicken Breast, Brown Rice (Medium-Grain, Cooked) , Evolene Whey Protein, Alfamart Buah Naga. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Egg Noodles (with Added Salt, Cooked) , Chicken Breast, Brown Rice (Medium-Grain, Cooked) . Dinner: So Good Bakso Sapi, Bango Kecap Manis, ABC Saus Sambal, Indonesian Chicken Noodles. more...
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2310 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 1.9 lb a week
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