Weigh In record (no journal entry) for 23 March 2020
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164.2 lb
Lost so far: 12.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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1006 kcal
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Fat: 33.25g | Prot: 49.70g | Carb: 134.80g.
Breakfast: Buah Naga. Lunch: Tempe Mendoan, Kentang (Daging, tanpa Garam, Direbus), Finna Food Sambal Terasi Uleg, Sambal Goreng, Tahu Kukus, Greenco Jamur Enoki, Bakso Ayam, Kubis, Nasi Putih, Bimoli Minyak Goreng, Telur. Dinner: Terong Goreng, Tempe Goreng, Tomat, Royco Royco Ayam, Telur, Sambal Goreng, Bawang Putih. Snacks/Other: Kurma, Sukun. more...
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losing 1.9 lb a week
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