Weigh In record (no journal entry) for 23 March 2020
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148.2 lb
Lost so far: 15.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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989 kcal
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Fat: 18.53g | Prot: 53.36g | Carb: 159.06g.
Breakfast: Tostadas de Pan Integral, Kiwi, Hacendado Tomate Rallado, Hacendado Café con Leche Light sin Lactosa. Lunch: Crema de Calabaza, Merluza Plancha, Peras. Dinner: Vitalinea Yogur Estilo Griego, Calabacín, García Baquero Queso Tierno Light, Hacendado Brocoli para Vapor. Snacks/Other: Naranjas, Hacendado Plátano. more...
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losing 4.6 lb a week
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