Weigh In record (no journal entry) for 23 March 2020
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142.4 lb
Lost so far: 48.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2020:
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1342 kcal
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Fat: 96.00g | Prot: 51.50g | Carb: 52.50g.
Breakfast: Great Value Heavy Whipping Cream, Great Value Original Coffee Creamer. Lunch: Sam's Choice Reduced Sodium Chicken Bone Broth, Kraft Creamy Italian Dressing, ShopRite Broccoli Florets, Green Giant Fresh Baby Cut Carrots. Dinner: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Great Value Black Forest Smoked Ham, Great Value Cream Cheese, ShopRite Whole Milk Shredded Mozzarella Cheese, Kerrygold Pure Irish Butter, Great Value Large White Grade A Eggs, Dandy Celery Sticks, Earth's Pride Organics Baby-Cut Carrots, Marketside KaleSlaw Salad, Kraft Creamy Italian Dressing. more...
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2150 kcal
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Activities & Exercise:
Weights - 33 minutes, Treadmill - 23 minutes, Sleeping - 4 hours and 28 minutes, Resting - 11 hours and 54 minutes, Desk Work - 6 hours and 42 minutes. more...
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gaining 11.2 lb a week
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