Weigh In record (no journal entry) for 28 September 2010
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165.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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482 kcal
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Fat: 13.55g | Prot: 26.28g | Carb: 62.99g.
Breakfast: Original Fat Free Powder Coffee Creamer, Sweet 'N Low, Coffee, Skim Milk, Winn dixie toasted oats, Southern home turkey bacon, Toll House Ultimates Chocolate Chips & Chunks with Pecans Cookie Dough. more...
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2488 kcal
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Activities & Exercise:
Run job lunges - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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